A medium apple with skin will be around 94.6 calories.A medium apple weighing 200 grams will be approximately 100 calories.An apple with skin, measuring three inches in diameter will be about 95 calories.
Calories: 94.6-100 , Water: 156 g , Protein: 0.43-0.5 g , Carbohydrates: 25.1-25 g , Sugar: 18.9-19 g , Fibre: 4.37-4 g (with skin), 2 g (without skin) , Fat: 0.3 g , Vitamin C: About 10% of the Daily Value (DV) , Potassium: About 5% of the DV , Vitamin K: About 4% of the DV
High in Fibre , Promotes Heart Health , Regulates Blood Sugar ,May Support Weight Loss
Packed with Antioxidants , May Aid Cancer Prevention , Boosts Immunity , Bone Health, Digestive Health
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