Lack of Sleep and heart health!
#AToZHealth
Causes of Lack of Sleep
- Stress or Anxiety
- Sleep Disorder
- Stimulant
- Lifestyle Factors
How does it affect your heart?
- Elevated heart rates
- Cardiovascual diseases
- High blood pressure
Steps to manage lack of sleep
- Set a sleep schedule
- Limited caffeine and heavy meals
- Monitor salt consumption
- Stay Hydrated
- Eat a balanced diet