A group of 8 water-soluble vitamins.
● B1 – Beriberi, weight loss● B2 – Cracked lips, sun sensitivity● B3 – Pellagra, skin issues, confusion● B5 – Acne, tingling in hands/feet● B6 – Anemia, depression● B7 – Growth & nerve issues (infants)● B9 – Anemia, mouth ulcers● B12 – Anemia, nerve problems
✔ B1, B2, B3, B5, B6, B7, B9, B12