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Aloe vera juice has gained immense popularity as a natural remedy packed with potential health benefits. Derived from the nutrient-rich aloe vera plant, this juice is touted for its ability to aid digestion, boost skin health, support the immune system, and more. But what exactly is aloe vera juice, and how can you maximise its benefits while avoiding any risks? In this article, we'll explore the science behind aloe vera juice benefits, share tips on how to drink it safely, and clarify who should exercise caution with this potent elixir. What is Aloe Vera Juice? Aloe vera juice is a liquid extracted from the flesh of the aloe vera leaf, a succulent plant known for its healing properties. The clear, gel-like substance found inside the leaves is carefully harvested, filtered, and processed to create a drinkable juice. Rich in vitamins, minerals, antioxidants, and amino acids, aloe vera juice is prized for its potential to nourish the body from within. Its slightly bitter taste is often balanced with other ingredients like fruit juices or honey to make it more palatable. Health Benefits of Aloe Vera Juice Here are some of the health benefits of aloe vera juice: Digestive health: One of the most notable aloe vera juice benefits is its positive impact on digestive health. The juice contains compounds that may help reduce inflammation in the gut and promote healing of the digestive tract lining. Many people use aloe vera juice as a natural remedy to soothe digestive issues like acid reflux, heartburn, and irritable bowel syndrome (IBS). Skin health: Drinking aloe vera juice regularly can contribute to healthier, more hydrated skin. The juice's high water content helps keep the body hydrated, which is essential for maintaining skin elasticity and reducing the appearance of fine lines and wrinkles. Additionally, the antioxidants present in aloe vera juice can protect skin cells from damage caused by free radicals, promoting a more youthful complexion. Supports immune system: Aloe vera juice contains various compounds that may help strengthen the immune system. The polysaccharides found in aloe vera have been shown to stimulate the production of white blood cells, which are crucial for fighting off infections and diseases. Furthermore, the antioxidants in aloe vera juice can help reduce inflammation throughout the body, supporting overall immune function. Hydration and detoxification: Staying well-hydrated is essential for maintaining optimal health, and aloe vera juice can be an excellent addition to your hydration routine. The juice is composed mostly of water, making it an effective way to increase your daily fluid intake. Moreover, aloe vera juice may support the body's natural detoxification processes by promoting regular bowel movements and aiding in the elimination of toxins. Manages blood sugar: Consuming aloe vera juice may help regulate blood sugar levels in people with diabetes or prediabetes. The compounds in aloe vera are believed to improve insulin sensitivity and glucose metabolism, potentially reducing the risk of blood sugar spikes and crashes. How to Drink Aloe Vera Juice for Maximum Benefit? To experience the optimal aloe vera juice benefits, it's essential to consume it mindfully. Here are some tips for incorporating aloe vera juice into your diet: Start with a small amount, such as 1-2 ounces (30-60 ml) per day, to assess your body's tolerance. Gradually increase the dosage if desired, but avoid consuming excessive amounts to prevent potential side effects. Drink aloe vera juice on an empty stomach, preferably in the morning, to maximise its digestive benefits. You can also consume it 20-30 minutes before meals to support healthy digestion. If you find the taste of pure aloe vera juice too strong, try mixing it with other healthy juices, smoothies, or water to make it more palatable. Choose high-quality, pure aloe vera juice products that contain a high percentage of inner leaf gel and minimal additives. Look for brands that have undergone third-party testing for purity and potency. Potential Side Effects of Aloe Vera Juice While aloe vera juice is generally safe for most people when consumed in moderation, some individuals may experience side effects: Digestive discomfort: Drinking large amounts of aloe vera juice can lead to stomach cramps, diarrhoea, and electrolyte imbalances due to its laxative effects. Allergic reactions: Some people may be allergic to aloe vera, experiencing symptoms such as itching, swelling, or difficulty breathing after consuming the juice. Interactions with medications: Aloe vera juice may interact with certain medications, such as diabetes medicines, diuretics, and laxatives. Always consult your doctor before adding aloe vera juice to your diet if you are taking any medications. Risks for certain health conditions: People with kidney problems, heart disease, or electrolyte imbalances should avoid drinking aloe vera juice without medical supervision. How to Choose the Right Aloe Vera Juice? When selecting an aloe vera juice product, consider the following factors: Purity: Opt for juices made from 100% pure inner leaf aloe vera gel, without any added sugars, preservatives, or artificial colours. Certification: Choose brands that have been certified by reputable organisations, such as the International Aloe Science Council (IASC), to ensure the product's quality and safety. Transparency: Look for companies that openly disclose their manufacturing processes, ingredient sourcing, and quality control measures. Packaging: Aloe vera juice is best stored in dark, glass bottles to protect it from light and maintain its potency. Avoid products packaged in plastic containers, as they may leach chemicals into the juice over time. Conclusion Incorporating aloe vera juice into your daily routine can provide numerous health benefits, from supporting digestive health and boosting immunity to promoting skin hydration and potentially regulating blood sugar levels. However, if you have any pre-existing health conditions or are taking medications, it's best to consult your doctor before adding aloe vera juice to your diet to ensure it's safe for you. At Metropolis Healthcare, we prioritise informed health decisions. Our expert pathologists and technicians offer accurate diagnostic services to help you achieve optimal well-being. Whether you're monitoring your health or assessing nutritional status, we provide a range of health check-up packages.

World Thyroid Day 2025 is a chance to focus on your thyroid health with hope, not fear. If you're feeling anxious or unsure about symptoms, you're not alone—and help is available.  Today’s modern diagnostics make it easier than ever to detect thyroid issues early and guide the right treatment. This means fewer uncertainties and more peace of mind for you and your loved ones. With the right support, living well with a thyroid condition is not just possible—it’s truly within reach. What is World Thyroid Day? World Thyroid Day is observed every year on 25th May to raise awareness about thyroid-related health issues. It was established to highlight the importance of understanding thyroid disorders and encouraging proactive health checks.  This day serves as a reminder for you and your loved ones to pay attention to thyroid health, which often goes unnoticed until symptoms become serious. It also celebrates the efforts of medical professionals and researchers who continue to advance care for thyroid conditions around the world. Importance of Raising Awareness About Thyroid Disorders Raising awareness about thyroid disorders is crucial because many people may experience symptoms but remain undiagnosed for years. Fatigue, weight changes, mood swings, or irregular heartbeats could easily be mistaken for other conditions.  By learning more about thyroid health, you become empowered to recognise early signs and seek help sooner. This awareness also reduces stigma, encourages open conversations, and helps others feel less alone.  World Thyroid Day importance lies in reminding you that thyroid conditions are common, manageable, and treatable—especially when detected early. Through education and outreach, we can reduce anxiety, promote screenings, and ensure better outcomes for everyone affected. World Thyroid Day 2025 Theme: Focus on Early Detection and Treatment The World Thyroid Day theme 2025 emphasises early detection and timely treatment of thyroid conditions. This focus is particularly important as millions worldwide remain unaware they have a thyroid disorder.  By encouraging regular check-ups and recognising early signs, this year’s theme helps you take control of your health before complications arise. It’s a reassuring message: with better awareness and access to care, you can avoid delays in diagnosis and live a fuller, healthier life with the right support. Understanding Thyroid Disorders: A Quick Overview Your thyroid is a small gland in your neck that plays a big role in regulating your energy, metabolism, and hormones. Disorders occur when the thyroid becomes underactive (hypothyroidism) or overactive (hyperthyroidism). Both conditions can affect your mood, weight, energy, and even your heart health.  Autoimmune disorders like Hashimoto’s or Graves’ disease, iodine deficiency, and thyroid nodules are common causes. The good news? These issues are highly manageable. With regular monitoring, proper treatment, and lifestyle adjustments, most people live well with thyroid conditions. Understanding the basics helps reduce fear and empowers you to act with confidence and care. Role of Modern Diagnostics in Thyroid Health Management Modern diagnostics are making it easier than ever to manage thyroid conditions effectively. In the past, diagnosis often took months—or even years—leading to unnecessary discomfort and confusion.  Now, with simple thyroid screening tests, healthcare providers can identify issues early and start treatment sooner. These advancements not only provide quicker answers but also help track your response to treatment over time. You no longer need to live with uncertainty.  Accurate, timely diagnostics mean fewer delays, less worry, and a clearer path to feeling better. These tools help your doctor personalise your care and ensure you get exactly what you need to stay well. New Diagnostic Technologies for Thyroid Disorders With medical progress, several advanced technologies are changing how thyroid disorders are diagnosed. These innovations help doctors detect issues earlier and more precisely. High-resolution ultrasound: This non-invasive test provides clear imaging of the thyroid, helping to spot nodules, enlargement, or inflammation. It’s fast, painless, and doesn’t involve radiation. Fine-needle aspiration (FNA) biopsy: When a nodule is found, this minimally invasive procedure collects a small sample to check for cancer cells. It offers peace of mind or allows for early treatment. Thyroid function blood tests: These tests measure hormone levels like TSH, T3, and T4 to assess how well your thyroid is working. Regular checks help fine-tune treatment. Molecular testing: This newer method analyses genetic changes in thyroid nodules to determine the likelihood of cancer. It helps avoid unnecessary surgeries. Radioactive iodine uptake tests: These are used to evaluate thyroid function and are especially useful in diagnosing hyperthyroidism. These technologies offer safer, faster, and more accurate ways to manage your thyroid health. Global Initiatives and Events for World Thyroid Day Each year, World Thyroid Day 2025 inspires global campaigns focused on raising thyroid awareness and encouraging early action. Health organisations, hospitals, and patient groups host free webinars, Q&A sessions with experts, and online awareness drives. Some offer free thyroid screening tests to help people like you check their thyroid health without cost barriers.  Countries around the world also light landmarks in purple—the colour representing thyroid awareness. These events make you feel part of a larger, supportive community. Whether attending a local event or sharing information online, every small step helps build global awareness and support. How Early Diagnosis is Transforming Thyroid Treatment Outcomes The impact of early diagnosis for thyroid disorders is life-changing. When thyroid issues are caught early, treatment can begin before symptoms become severe or affect other areas of your health.  This means fewer hospital visits, lower medication doses, and better quality of life overall. You’ll likely experience faster symptom relief and a lower risk of complications like heart issues or fertility problems.  Emotional wellbeing improves too, as having answers brings peace of mind. Early diagnosis empowers you with information and options, helping you stay ahead of the condition. It’s one of the most reassuring outcomes of modern thyroid care. How to Support World Thyroid Day: Awareness, Screening, and Advocacy Supporting World Thyroid Day 2025 doesn’t require grand gestures. Even small actions can make a meaningful difference for yourself and others. Get your thyroid checked: If you haven’t had a recent check-up, ask your doctor about a thyroid function test. Early detection starts with you. Share reliable information: Educate your friends and family using trustworthy sources. Awareness reduces fear and encourages action. Take part in awareness campaigns: Wear purple, attend an event, or post on social media to spread the message. Advocate for better healthcare access: Support policies and initiatives that promote affordable and accessible thyroid testing and care. Encourage others to get tested: Talking about symptoms and experiences can give others the courage to seek help. These steps build stronger, informed communities where no one feels alone in their thyroid journey. Personal Stories: Life After Early Thyroid Diagnosis Hearing about others who’ve successfully managed thyroid conditions can be incredibly comforting. Here are three stories that show you’re not alone—and that life after diagnosis can be positive. Sophie’s Journey: Diagnosed with hypothyroidism in her twenties, Sophie initially felt overwhelmed. But early detection and personalised care helped her regain energy and confidence. She now advocates for awareness and shares her journey on social media. Rohan’s Recovery: After months of fatigue and weight gain, Rohan’s doctor recommended a thyroid test. The diagnosis of Hashimoto’s disease was a turning point. With early treatment and lifestyle changes, he returned to full-time work and feels better than ever. Maria’s Story: A busy mother of two, Maria noticed mood swings and heart palpitations. A quick check revealed hyperthyroidism. Catching it early meant medication worked quickly, and now she manages her condition while living life fully. Conclusion: Building a Healthier Future Through Early Thyroid Diagnosis As we recognise World Thyroid Day 2025, it’s clear that early detection, empowered by modern diagnostics, is transforming how thyroid conditions are understood and managed. When you stay informed and proactive, better outcomes become possible for you and your loved ones.  For accurate, science-backed testing, consider Metropolis Healthcare—a trusted diagnostic leader offering comprehensive thyroid screening tests and convenient home sample collection across India. Also Read: Thyroid Disease: Understanding Symptoms, Causes & Risk Factors FAQs About Thyroid Health and World Thyroid Day Q1. When is World Thyroid Day celebrated? World Thyroid Day is celebrated every year on 25th May to raise awareness about thyroid health globally. Q2. What is the theme for World Thyroid Day 2025? The World Thyroid Day 2025 theme focuses on early detection and timely treatment of thyroid disorders for better health. Q3. How can I participate in World Thyroid Day awareness initiatives? You can join events, share information online, wear purple, and encourage thyroid screening tests among friends and family. Q4. How does early detection improve thyroid treatment outcomes? Early diagnosis for thyroid disorders allows timely treatment, reducing complications and helping you manage symptoms more effectively and confidently.

Feeling overheated during summer is more common than you might think, and it's perfectly normal to seek relief. While your normal body temperature stays fairly steady, hot weather, stress, or certain foods can make you feel warmer than usual. If you’re looking for simple, science-backed tips on how to reduce body heat, you’re in the right place.  This guide offers practical solutions to help you or your loved ones stay cool and comfortable—all without stress or complicated steps. Let’s explore what really works. Reasons Body Temperature May Rise Feeling unusually warm can make you anxious, especially when it seems out of the blue. Thankfully, there are many everyday reasons for a rise in body heat, and most of them aren’t serious. Here are some common causes of rising body heat: Hot weather or high humidity: Summer temperatures and poor ventilation can easily raise your internal body heat, making you feel flushed or sweaty. When your body can't release heat effectively, you may overheat. Physical activity: Even simple tasks can increase your body heat, especially if you're already warm or tired. Exercise raises metabolism, which naturally produces more heat. Spicy or hot foods: Meals high in spices or caffeine can temporarily raise body heat, especially when consumed in hot weather. These foods stimulate thermogenesis—a process that heats up your body. Dehydration: Not drinking enough water affects your body's cooling mechanism. A lack of fluids can prevent sweat production, making it harder for your body to release excessive body heat. Illness or infection: Fever is the body’s natural way of fighting infections, and it can cause noticeable spikes in body heat. If you're unwell, monitor any other symptoms too. Stress and anxiety: Emotional stress can make your skin feel warm or flushed. Your body responds to stress by increasing circulation and body heat. 10 Science-Backed Ways to Reduce Body Heat this Summer When you're feeling uncomfortably warm, it's reassuring to know that there are effective, simple ways to cool down. Let’s check out science-supported tips that show you how to reduce body heat safely and gently. Drink more water throughout the day: Staying hydrated supports your body’s natural cooling system. Water helps regulate body heat by promoting sweat and urination. Try to sip cool water regularly rather than drinking large amounts at once. Eat cooling foods like cucumbers and watermelon: Certain fruits and vegetables naturally reduce body heat. Water-rich foods like melon, celery, and citrus fruits also aid digestion and hydrate you from the inside out. Take cool showers or baths: A short shower with lukewarm to cool water can bring quick relief. It helps reduce surface temperature and soothes the feeling of excessive body heat almost instantly. Wear light, breathable clothing: Choose cotton or moisture-wicking fabrics that allow air circulation. Tight or synthetic clothing traps body heat and can make you feel hotter and more uncomfortable. Avoid peak sun hours (11am–3pm): Limiting sun exposure during midday reduces the risk of overheating. If you must go out, wear a wide-brimmed hat and carry water. Use fans or cooling devices indoors: Air circulation plays a big part in controlling body heat. Using a fan or even a damp cloth on your neck or wrists can offer immediate cooling effects. Practise deep breathing or meditation: Stress-induced body heat can be reduced with calming techniques. Breathing slowly and mindfully helps lower your heart rate and cools your body gently. Limit alcohol and caffeine: Both substances can contribute to dehydration and raise body heat. Switching to herbal teas or diluted juices can be much more refreshing in the heat. Adjust your sleep environment: Use breathable sheets, sleep in a cooler room, and keep curtains closed during the day. Sleep is often disturbed by body heat, so a cooler setting helps you rest better. Include buttermilk or coconut water in your diet: These natural beverages are known for their cooling properties. Rich in electrolytes, they not only hydrate you but also lower body heat gently and effectively. Normal Body Temperature for Different Demographics Your normal body temperature can vary slightly depending on your age, activity level, and time of day. Knowing what's typical for your age group can help you better understand changes in body heat. Demographic Normal Body Temperature Range Infants and toddlers 36.6°C – 38.0°C Children 36.1°C – 37.8°C Adults 36.1°C – 37.2°C Older adults (65+) 35.8°C – 36.9°C Even small increases may feel more intense during summer, but they’re usually manageable with the right steps. When to See a Doctor? While many causes of rising body heat are temporary and not dangerous, it's important to know when to seek help. If you’re unsure or symptoms persist, it’s always okay to reach out for medical advice. Here are signs that may indicate it's time to speak to a healthcare provider: You experience ongoing fatigue or dizziness: These can signal that your body isn’t coping well with excessive body heat and may be becoming dehydrated or heat-stressed. You’re not sweating, even though it’s hot: Sweat helps release body heat. If you’ve stopped sweating despite feeling hot, you may be at risk of heat exhaustion or heatstroke. You notice confusion, a fast pulse, or nausea: These are more serious body heat symptoms that can mean your internal systems are struggling. These signs should never be ignored. High temperature lasts longer than 48 hours: If your body heat remains elevated for more than two days and doesn’t respond to cooling efforts, medical support is a wise choice. Your child or elderly relative shows unusual symptoms: Children and older adults are more vulnerable to heat-related issues. Monitor them closely, especially during very warm days. Conclusion Staying cool in summer doesn’t need to be complicated. With the right habits and awareness, you can manage body heat naturally and comfortably. These science-backed tips offer gentle, practical ways for anyone wondering how to reduce body heat.  For personalised insights or if symptoms persist, we recommend Metropolis Healthcare—a trusted name offering accurate diagnostic tests and home visit services to help you monitor your health with ease and confidence. FAQs Which food reduces body heat? Cucumber, watermelon, mint, and leafy greens help reduce body heat due to their cooling properties. Which drink will reduce heat? Coconut water, buttermilk, and lemon water effectively reduce body heat and keep you hydrated. Can stress increase body heat? Yes, stress triggers hormonal changes that can raise body heat and cause flushing or sweating. What are the main symptoms of excessive body heat? Common body heat symptoms include sweating, fatigue, dizziness, dry mouth, and a warm skin sensation. Are there any quick hacks to cool down instantly? Apply cold compresses, drink cool water, and rest in shade to lower body heat quickly.

Trying to figure out how to increase metabolism can feel confusing, especially with so much advice out there. But supporting your body doesn’t have to be difficult. In this blog, you’ll find 10 delicious metabolism boosting drinks that are easy to add to your day. Each drink is a simple, soothing way to give your body a gentle lift—without stress or complicated routines.  These choices are here to help you feel more energised, focused, and supported as you go about your day, one small step at a time. Why Do People Have Slow Metabolism? It’s common to feel frustrated when your energy feels low or weight changes seem hard to manage. But there’s no need to panic—slow metabolism can happen for several understandable reasons. Knowing the causes can help you make simple, healthier choices. Ageing: As you get older, your metabolism naturally slows down. This is often due to muscle loss and hormonal shifts. While you can’t stop time, gentle movement and nutrition support can help maintain metabolic health. Lack of physical activity: If you have a sedentary lifestyle or spend a lot of time sitting, your metabolism might slow down. Light exercise, like walking or stretching, can gently stimulate your system. Skipping meals or restrictive diets: Eating too little or skipping meals may confuse your body into holding onto energy. Regular, balanced meals are a better approach to supporting a healthy metabolism. Poor sleep habits: Not getting enough sleep can disrupt hormones that influence metabolism. Prioritising rest is just as important as diet or exercise. Underlying health conditions: Issues like thyroid imbalances or insulin resistance may affect your metabolism. If you suspect a health concern, it’s always best to speak with a trusted healthcare provider. What Are Known As Metabolism Boosting Drinks? When people talk about metabolism boosting drinks, they’re usually referring to natural beverages that may gently support your body's ability to convert food into energy. These drinks aren't magic fixes, but they can be part of a healthier routine that helps you feel more energised and supported throughout the day. Most of these drinks contain ingredients known to stimulate digestion, increase thermogenesis (the process of producing heat in the body), or help regulate blood sugar levels. For example, green tea contains catechins and caffeine, both of which may increase the number of calories you burn. Drinks with apple cider vinegar, lemon, ginger, or cayenne pepper may also gently aid your metabolic functions. The best part? These drinks are simple to prepare and easy to include in your daily habits. Many are also hydrating, soothing, and refreshing, which can help reduce cravings and support better energy. It’s important to remember that these drinks work best when paired with other healthy habits, such as movement, rest, and balanced meals. Together, they offer a gentle, natural approach to helping your body work efficiently and stay energised. 10 Drinks To Naturally Boost Your Metabolism If you’re wondering how to boost metabolism in a manageable way, trying natural drinks can be a great start. Here are 10 drinks that are simple to make and may gently support your metabolism without stress. Green Tea: Rich in antioxidants and a small dose of caffeine, green tea has been linked to improved fat oxidation. Drinking 2–3 cups a day may gently support your body’s natural energy production and digestion. Apple Cider Vinegar with Warm Water: A tablespoon of raw apple cider vinegar in a glass of warm water can help stabilise blood sugar and improve digestion. It may also slightly increase your feeling of fullness after meals, helping reduce overeating. Lemon Water: Starting your day with warm lemon water may help activate your digestive system. It’s hydrating, contains vitamin C, and can be a gentle way to wake up your body in the morning. Black Coffee (without sugar or cream): Coffee contains caffeine, which may help increase calorie burn in the short term. Drinking it in moderation—ideally earlier in the day—can offer a small energy boost without disturbing sleep. Cinnamon Tea: This warming tea may help manage blood sugar and reduce cravings. Cinnamon is also thought to help with metabolism by supporting insulin sensitivity. Ginger Tea: Ginger can gently raise your body’s internal temperature and aid digestion. It’s soothing and can be enjoyed after meals to support gut health. Matcha Latte: Matcha is a concentrated form of green tea, rich in catechins and L-theanine. A matcha latte made with a non-dairy milk can offer calm energy and gentle support to your metabolic system. Cayenne Pepper and Lemon Tonic: A pinch of cayenne pepper with lemon juice in warm water may slightly boost thermogenesis. This warming drink is often used in traditional remedies to support digestion and energy. Protein Smoothie with Fibre: A homemade smoothie with protein powder, berries, greens, and seeds like chia or flax can help build muscle and keep you feeling full. Protein is essential for maintaining metabolism, especially as you age. Peppermint Tea: Known for its calming effects, peppermint tea also aids digestion. A smooth digestive process supports better nutrient absorption and overall metabolic function. These options are not only easy to prepare but also naturally nourishing. They can be a welcome addition to your routine and gently support your journey toward more balanced energy and well-being. Many of them are also considered weight loss drinks, not because they cause drastic change, but because they support healthy habits in your body. Tips To Increase Metabolism Supporting your metabolism doesn’t need to be overwhelming. Small, consistent steps can help your body feel more balanced, energised, and supported. Here are some practical tips you can try: Stay active in simple ways: You don’t need an intense workout to support your metabolism. Light daily movement—like walking, stretching, or gentle yoga—can make a big difference. Aim to avoid sitting for long periods without breaks. Eat balanced meals regularly: Skipping meals or eating too little can confuse your body. Instead, focus on steady, nourishing meals with protein, fibre, and healthy fats to help your system stay steady and strong. Get enough protein: Protein supports muscle maintenance and takes more energy to digest. Try to include a source of protein in every meal—this could be beans, eggs, fish, or yoghurt. Drink water throughout the day: Staying hydrated is essential for digestion and energy. Water supports your body’s natural processes, including how efficiently your metabolism works. Prioritise good-quality sleep: Rest is just as important as food or exercise. Aim for 7–9 hours of sleep to allow your body to repair and regulate the hormones that influence metabolism. Reduce long-term stress: Chronic stress can affect hormones that slow down metabolism. Even five minutes of deep breathing, journaling, or stepping outside each day can help you feel more balanced. Conclusion Making small, consistent changes—like adding natural drinks to your routine—can gently support your health and energy levels. The metabolism boosting drinks shared here are easy to include in your day and work best alongside healthy habits. In case you are looking for ways to boost your metabolism or exploring effective weight loss drinks, start with these simple options. For personalised health insights and accurate diagnostic support, consider booking a check-up with Metropolis Healthcare—a trusted name in pathology with decades of experience and home testing options for your convenience. FAQs Q1. Does lifting weights increase metabolism? Yes, it builds muscle, which burns more calories and helps increase your resting metabolism. Q2. What are the signs of a slow metabolism? Fatigue, weight gain, cold sensitivity, dry skin, and difficulty losing weight are common signs. Q3. Does dieting affect metabolism? Yes, extreme or long-term dieting can slow down metabolism and affect energy levels. Q4. What are the 5 metabolic superfoods? Green tea, chilli peppers, eggs, leafy greens, and fatty fish are considered metabolic superfoods. Q5. Which foods have the highest effect on metabolism? Protein-rich foods, green tea, spicy foods, and whole grains have a strong metabolic effect.

Do you often find yourself feeling drained or unwell as the summer heat sets in? You're not imagining it—India’s scorching temperatures can quietly trigger a range of health issues. While summer diseases are common, they don’t have to disrupt your life.  This blog offers clear, trustworthy guidance to help you understand what’s happening to your body and how to stay protected. With just a few thoughtful changes in your daily routine, you can enjoy a safer, healthier summer—for both yourself and those you care about. 10 Most Common Summer Diseases The summer season in India brings intense heat, humidity, and changes in lifestyle that can make you more prone to certain health issues. Knowing what to watch out for helps you take simple steps to stay safe.  Here are the 10 most common summer diseases and how they affect your body. Heat Stroke Heat stroke happens when your body overheats due to prolonged exposure to high temperatures. It’s more common if you're out in the sun without hydration or shade. You may feel dizzy, weak, and confused, sometimes with nausea or rapid heartbeat. These are signs your body is struggling to cool down. Avoid going out during peak sun hours (12 PM–4 PM). If you must, wear light, loose-fitting clothes and carry water. Keep yourself cool with frequent sips of water, staying in shaded or air-conditioned places, and using wet towels on your neck or forehead. Food Poisoning Contaminated food and water are major concerns in the summer season, especially with improper storage in the heat. Symptoms like stomach pain, vomiting, and diarrhoea can appear quickly after eating unsafe food. Always eat freshly cooked food and avoid items from street vendors or stalls without proper hygiene. Store food properly—refrigerate leftovers immediately and don’t consume items left in the open for long. Read: Food Poisoning: Its Causes, and Treatments Dehydration In summer, your body loses more water through sweat, making it easy to become dehydrated. You might feel very thirsty, tired, and light-headed, or notice dark urine. These are early signs to watch for. Drink plenty of fluids throughout the day, even if you're not feeling thirsty. Include water, coconut water, and fresh juices. Avoid too much caffeine and alcohol, as they increase fluid loss and worsen dehydration. Mumps Mumps is a viral infection that becomes more frequent in summer, especially among children and teens. Swelling near the jaw or cheeks, along with fever and muscle pain, are common symptoms. Make sure vaccinations are up to date, as this offers the best protection. If infected, rest and isolate, and offer fluids and soft foods for comfort. Chicken Pox This viral illness spreads easily during summer, especially among school children. Small, itchy red spots or blisters appear all over the body, often with fever and fatigue. Keep the infected person at home, away from others, until all blisters have dried. Use calamine lotion and cool baths to ease itching and discomfort. Read: Chickenpox: Symptoms, Causes, and Diagnosis for All Ages Measles Another viral disease that becomes more active in summer, measles can cause complications if not addressed early. Rashes starting on the face, along with cough and red eyes, are early signs. Ensure your child is vaccinated, as this is the most effective way to prevent infection. Seek medical attention early if symptoms appear—early care reduces complications. Typhoid Contaminated water and food can lead to typhoid, a bacterial infection common during summer season diseases outbreaks. Symptoms include prolonged fever, weakness, and digestive problems. Drink only filtered or boiled water, and avoid raw or unwashed produce. Complete the full course of antibiotics, if prescribed, and take enough rest to recover fully. Read: Typhoid Fever: Symptoms, Causes, Stages & How Long Does it Last? Sunburn Direct exposure to harsh sunlight without protection can damage your skin. Red, painful skin that feels hot to the touch is a sign of sunburn. Always apply sunscreen (SPF 30 or higher) before stepping out in the sun. Wear protective clothing and use umbrellas or hats to shield your skin. Heat Rashes These are small red bumps or blisters that occur when sweat blocks your skin pores. Common in children and active adults, heat rashes can be itchy and uncomfortable. Wear breathable, cotton clothes and avoid tight outfits that trap sweat. Take cool showers and use gentle powders to soothe irritated skin. Read: Heat Rash - Types, Symptoms, Causes and Treatment Other Waterborne Diseases in Summer Diseases like cholera, dysentery, and hepatitis A increase during the summer season, mainly due to unclean water. Frequent loose motions, vomiting, or jaundice symptoms may indicate waterborne infections. Avoid drinking water from unknown sources—stick to filtered or bottled water when outside. Practice good hand hygiene, especially before eating and after using the toilet. Tips to Prevent Summer Diseases Staying healthy during summer doesn’t require drastic changes. A few mindful habits can go a long way in protecting you from summer diseases. Here are some practical and easy-to-follow tips. Keep yourself well-hydrated by drinking 8–10 glasses of water daily. Add natural drinks like coconut water, lemon water, or buttermilk to keep electrolytes balanced. Eat light, fresh, and home-cooked meals. Avoid oily and spicy food, which can upset your stomach more easily during hot weather. Practice good personal hygiene, such as washing hands frequently and showering after being out in the sun or sweating a lot. Store food correctly. Refrigerate perishable items and reheat leftovers properly before eating. Use mosquito nets or repellents, especially in the evenings, to prevent bites that could lead to vector-borne diseases. Wear loose, light-coloured clothes, ideally cotton, to allow your body to breathe and reduce the risk of heat-related issues. Apply sunscreen and carry an umbrella or hat if you're going out during the day. Avoid overcrowded places during outbreaks of viral summer season diseases, particularly if you have children or elderly people at home. By following these tips, you can lower your chances of getting affected by summer diseases and enjoy the season in good health and comfort. Conclusion With high temperatures and rising humidity, staying informed and cautious can help you avoid the most common summer diseases. Whether it’s protecting your skin, staying hydrated, or eating safe food, small steps make a big difference. Regular check-ups can also help detect early signs of summer season diseases before they get serious. For accurate diagnosis and expert testing, consider Metropolis Healthcare—a trusted name with 40+ years of experience, home collection services, and NABL/CAP-accredited labs for peace of mind. FAQs Which summer diseases spread fastest in India? Chickenpox, mumps, and measles spread quickly due to heat, poor hygiene, and close contact in summer. How do I know if it’s heatstroke or just dehydration? Heatstroke includes confusion and high fever; dehydration causes thirst, tiredness, and dark urine without severe mental symptoms. Is conjunctivitis really ‘eyes hlu’? How to avoid it? Yes, it’s viral and highly contagious. Avoid touching eyes, share no towels, and maintain good hygiene. Why does typhoid spike in summer? Contaminated water and food spoil faster in summer, making typhoid more common during this hot season. Can AC or coolers spread summer colds? Yes, poorly maintained ACs and coolers can circulate dust and allergens, triggering colds or respiratory infections.

Mangoes: More Than Just a Sweet Treat Mangoes, the sweet and juicy tropical fruit, are not only a treat for your taste buds but also a powerhouse of nutrients that offer numerous health benefits. Packed with vitamins, minerals, and antioxidants, mangoes can be a valuable addition to a balanced diet. In this article, we'll explore the impressive benefits of mangoes and how they can contribute to your overall well-being. From supporting immune function to aiding digestive health, mangoes have much more to offer than just their delightful taste. Nutritional Profile of Mangoes Mangoes are a low-calorie fruit that is rich in essential nutrients. The table below summarises the key nutrients found in 100 grams of raw mango: Nutrient Amount (per 100 grams) Calories 60 kcal Fiber 1.6 g Vitamin A 1080 IU Carbohydrates 15 g Total Sugars 13.7 g Calcium 11 mg Iron 0.16 mg Magnesium 10 mg Vitamin C 36.4 mg As you can see, mangoes provide a good amount of fibre, vitamin C, and other essential nutrients while being relatively low in calories. Health Benefits of Mangoes Mangoes are not only delicious and refreshing tropical fruits, but they also offer a wide range of health benefits due to their rich content of essential vitamins, antioxidants, and fibre that support overall well-being and boost immunity when consumed regularly. Here are some of the health benefits of mangoes: 1. Supports Immune System One of the key benefits of mangoes is their ability to support the immune system. Mangoes are an excellent source of vitamin C, which plays a crucial role in maintaining a strong immune system. Vitamin C helps stimulate the production of white blood cells, which are the body's first line of defence against infections and diseases. A single cup of mango provides 67% of the recommended daily intake of vitamin C. Additionally, mangoes contain other immune-boosting nutrients like vitamin A, vitamin E, and copper. 2. Improves Digestive Health Mangoes can also contribute to better digestive health. The fibre content in mangoes helps promote regular bowel movements and prevents constipation. Fibre adds bulk to the stool, making it easier to pass through the digestive tract. Moreover, mangoes contain a type of fibre called pectin, which acts as a prebiotic, feeding the beneficial bacteria in the gut. A healthy gut microbiome is essential for proper digestion and overall well-being. Including mangoes in your diet can help keep your digestive system functioning smoothly. 3. Maintains Heart and Blood Pressure Health Another significant benefit of mangoes is their potential to support heart health and maintain healthy blood pressure levels. Mangoes are a good source of potassium, a mineral that helps regulate blood pressure by counteracting the effects of sodium. Adequate potassium intake is associated with a lower risk of high blood pressure and stroke. Additionally, the fibre and antioxidants in mangoes may help reduce cholesterol levels and protect against oxidative stress, both of which are risk factors for heart disease. 4. Regulates Blood Sugar Despite their sweet taste, mangoes can be a part of a balanced diet for individuals with diabetes or those looking to manage their blood sugar levels. While mangoes do contain natural sugars, they also have a low glycaemic index, meaning they don't cause a rapid spike in blood sugar levels. The fibre in mangoes slows down the absorption of sugar, helping to regulate blood sugar levels. However, it's important to consume mangoes in moderation and as part of a balanced diet, especially for those with diabetes. 5. Weight Management Incorporating mangoes into your diet may also support your weight management goals. Mangoes are relatively low in calories, with one cup containing approximately 100 calories. They are also high in fibre, which can help you feel full and satisfied for longer periods, reducing the likelihood of overeating or snacking on unhealthy foods. The natural sweetness of mangoes can also help curb sugar cravings, making them a healthier alternative to processed snacks or desserts. 6. Skin and Hair Benefits The benefits of mangoes extend beyond internal health; they can also contribute to healthier skin and hair. Mangoes are rich in vitamins A and C, which are essential for maintaining healthy skin. Vitamin A supports skin cell turnover, helping to keep your skin looking fresh and youthful. Vitamin C, on the other hand, is crucial for collagen production, which gives your skin its elasticity and firmness. The antioxidants in mangoes also help protect your skin from damage caused by free radicals and UV rays. Additionally, the vitamin A in mangoes promotes healthy hair growth and prevents hair loss. 7. Anti-Inflammatory and Antioxidant Effects Mangoes contain a variety of antioxidants and anti-inflammatory compounds that contribute to overall health and well-being. Antioxidants like beta-carotene, alpha-carotene, and beta-cryptoxanthin help neutralise harmful free radicals in the body, reducing oxidative stress and inflammation. Chronic inflammation is linked to various health problems, including heart disease, diabetes, and certain cancers. The anti-inflammatory properties of mangoes may help reduce the risk of these chronic diseases. Additionally, the antioxidants in mangoes support healthy ageing by protecting cells from damage and promoting optimal function. Conclusion Mangoes are not only a delicious and refreshing fruit but also a nutritional powerhouse that offers numerous health benefits. From supporting immune function and digestive health to promoting heart health and healthy skin, the benefits of mangoes are truly impressive. Incorporating this sweet fruit into your diet can be a simple and enjoyable way to boost your overall well-being. At Metropolis Healthcare, we understand the importance of a balanced diet in maintaining good health. Our team of expert pathologists and technicians provides accurate and reliable diagnostic services, including blood tests and health check-ups, to help you monitor your health and make informed lifestyle choices. If you're looking to take control of your well-being, consider booking an at-home sample collection with Metropolis Healthcare today.

Worried about an upcoming MRCP test or wondering why your doctor recommended it? You’re not the only one with questions. Magnetic Resonance Cholangiopancreatography (MRCP) is a safe and painless imaging test used to look at your pancreas, liver, gallbladder, and bile ducts. It helps doctors understand what might be causing symptoms like abdominal pain or jaundice.  Knowing what to expect before, during, and after the scan can ease your concerns and help you feel more prepared. Here’s what you need to know about the MRCP test. What is an MRCP Test? An MRCP (Magnetic Resonance Cholangiopancreatography) test is a non-invasive imaging test that uses magnetic fields and radio waves to create detailed images of your abdomen. It focuses on the liver, gallbladder, bile ducts, pancreas, and pancreatic ducts. The scan is completely painless and doesn’t use radiation. Instead, it uses safe radiofrequency waves and powerful magnets to gather information.  The MRCP scan is often used as an alternative to more invasive procedures, such as endoscopy, especially when doctors need a clearer picture of your internal organs. Why is MRCP Performed? Your doctor may suggest an MRCP scan if you are experiencing unexplained symptoms related to your abdomen or digestive system. It is commonly used for diagnosis, monitoring, and planning treatment. Helps detect gallstones or blockages in the bile ducts that could be causing pain or jaundice. Identifies inflammation in the pancreas or gallbladder, helping doctors manage pancreatitis or cholecystitis. Assists in spotting tumours or signs of cancer in the bile ducts or pancreas. Checks for congenital abnormalities in the ducts that could be affecting digestion or causing chronic symptoms. Evaluates complications following abdominal surgery or other treatments involving bile or pancreatic ducts. How to Prepare for an MRCP Test? Preparing for an MRCP test is simple but important. Following your doctor’s guidance will ensure the results are clear and accurate. Most preparation steps focus on ensuring your abdomen is still and clear of any obstructions during imaging. Fasting: You will likely be asked not to eat or drink anything for at least four to six hours before the scan. This helps reduce fluid and movement in your abdomen. Clothing: Wear comfortable clothes without metal fastenings. You may be asked to change into a gown to avoid any interference from zippers, buttons, or jewellery. Remove metal objects: Leave jewellery, hairpins, dentures, and electronic devices outside the scanning room, as metal can disrupt the MRCP procedure. Inform your doctor: Let your healthcare team know if you have implants such as pacemakers, cochlear devices, or metal plates. Some implants may not be compatible with MRI machines. Claustrophobia: If you feel nervous in enclosed spaces, talk to your doctor. A mild sedative may be recommended to help you relax. Medications: Continue taking your usual medicines unless your doctor tells you otherwise. Some supplements or non-prescription drugs may be paused temporarily. What's the Purpose of the MRCP Test? The main goal of an MRCP scan is to diagnose and monitor conditions affecting your abdominal organs, especially the bile and pancreatic ducts. It provides high-quality images to guide your doctor in making accurate decisions. Diagnoses blockages or strictures in the bile ducts or pancreatic ducts, which can cause pain or digestive problems. Detects stones, tumours, or cysts, even those that are not visible on ultrasound or other scans. Assesses chronic conditions such as pancreatitis or liver disease by checking for structural changes over time. Avoids invasive procedures when imaging alone is sufficient for diagnosis, offering a safer alternative for many patients. MRCP Test Procedure If you're scheduled for an MRCP scan, knowing what happens during the scan can help you feel more at ease. It’s a straightforward process and doesn’t involve any needles unless contrast dye is required. Arrival and check-in: When you arrive, you'll be guided through a safety checklist to make sure there are no metal objects or implants that may interfere with the scan. Changing clothes: You’ll be asked to remove jewellery and may be provided with a hospital gown for comfort and safety. Lying down for the scan: You’ll lie flat on a table that slides into the MRI machine. Devices called coils may be placed around your abdomen to help capture clear images. Ear protection: The machine can make loud noises, so you’ll be offered headphones or earplugs to minimise discomfort. Staying still: You’ll need to lie very still, and at times, you may be asked to hold your breath for a few seconds. This helps avoid blurry images. Use of contrast dye: In some cases, a contrast agent (usually gadolinium) is injected to highlight specific areas. You may feel a cool sensation during this injection. Communication: Though the technician will be in another room, they will see, hear, and talk to you throughout the scan using an intercom. Scan duration: The scan usually takes around 15 to 20 minutes. If combined with a full abdominal MRI, it may last up to 45 minutes. After the scan: There is usually no recovery time unless sedation was used. You can resume your normal routine right after. Understanding MRCP Results After your MRCP test, the images are reviewed by a radiologist who prepares a report for your doctor. These results help determine the next steps in your care. Timeframe: Results are typically ready within a few days. Your doctor will contact you to explain them. What results show: The report will indicate if there are any signs of blockages, stones, inflammation, or other abnormalities. Next steps: Depending on the findings, your doctor may recommend further tests, treatment, or monitoring. In many cases, the scan alone is enough to plan your care. Why Do You Need The MRCP Test? You might be advised to get an MRCP scan if you have symptoms or a medical history that suggests issues with your digestive system. It offers clarity when other tests aren’t conclusive. Abdominal pain: Especially if it’s in the upper abdomen or persists without clear cause. Signs of liver or gallbladder issues: Such as jaundice, dark urine, or light-coloured stools. Recurring digestive symptoms: Including nausea, vomiting, or bloating that does not improve. Follow-up after pancreatitis: To assess damage or scarring of the ducts or pancreas. Family or personal history: If you’ve had gallstones, liver disease, or pancreatitis before, an MRCP scan can help monitor your condition. Benefits of MRCP Test The MRCP test provides several advantages over other imaging techniques and procedures. It’s a preferred choice in many cases because of its safety and accuracy. Non-invasive and painless: No cuts, scopes, or anaesthesia are involved, making it easier to undergo and recover from. No radiation exposure: It uses magnetic fields and radio waves, making it safe for most people, including children and pregnant women in later stages. Detailed imaging: It creates high-resolution images of soft tissues and ducts, helping in accurate diagnosis and treatment planning. Reduces need for invasive procedures: In many cases, it can replace endoscopy or exploratory surgery when only imaging is needed. Quick and safe: The MRCP procedure is relatively short, and side effects are rare. Helpful in ongoing care: Doctors often use it to monitor chronic conditions and assess treatment progress over time. Risks of MRCP Test An MRCP scan is considered very safe. However, like any medical test, there are a few things to be aware of. These risks are rare and manageable with proper precautions. Claustrophobia or discomfort: Some people may feel uneasy inside the MRI machine. Let your doctor know if you’re nervous — a sedative can help. Allergy to contrast dye: Though uncommon, some individuals may react to gadolinium-based contrast. Symptoms are usually mild, such as itching or nausea. Implants and metal devices: People with certain implants like pacemakers may not be able to have an MRCP scan unless the device is MRI-safe. Kidney concerns: Gadolinium may be risky for people with severe kidney disease, so your kidney function will be checked beforehand. Temporary side effects: Some people report a metallic taste in their mouth or a warm sensation after contrast dye. These effects usually fade quickly. Are There Any MRCP Test Side-Effects? For most people, the MRCP scan does not cause any side-effects. It’s a gentle test, but a few individuals may feel mild symptoms during or after the scan. Mild discomfort from lying still: You may experience some stiffness or mild pain in your back or hips if you have to remain still for a long time. Reactions to contrast dye: These are rare and usually mild, like nausea, dizziness, or warmth at the injection site. Claustrophobia: If you’re anxious in tight spaces, speak with your doctor beforehand to discuss options. Metal-related concerns: If you unknowingly have metal in your body, it may affect scan quality or cause minor irritation. Headphones or loud sounds: The scanner can be noisy. Headphones help, but some people find the sound uncomfortable. What are the Limitations of the MRCP Test? While the MRCP scan is highly useful, it has a few limitations depending on your individual health or the technical setup. Image quality: If you move during the scan or have metal implants, the images may not be clear enough for diagnosis. Not suitable for everyone: Some implanted devices may interfere with MRI. Always inform your care provider beforehand. Not therapeutic: Unlike ERCP, the MRCP scan is diagnostic only. It can’t treat or take tissue samples during the scan. Obesity or body size: Some patients may not comfortably fit in standard MRI machines, although open MRI options are available in some centres. Scan timing: An irregular heartbeat or certain motion disorders may affect scan quality. Contrast use: Though rare, gadolinium is avoided during early pregnancy unless absolutely necessary. MRCP Scans Vs ERCP Scans Both MRCP and ERCP are used to evaluate the bile and pancreatic ducts. However, they differ in approach and purpose. Understanding the difference between MRCP vs. ERCP can help you make informed decisions. Feature MRCP Scan ERCP Scan Type Non-invasive MRI imaging Invasive endoscopic procedure Radiation No radiation involved Uses X-rays and contrast dye Anaesthesia Not needed (unless sedative is required) Requires sedation or anaesthesia Use Diagnosis only Diagnosis + treatment (e.g., stents, biopsies) Risk level Low risk of complications Higher risk including pancreatitis, bleeding Recovery time Immediate May need recovery and observation post-procedure MRCP Test Price The MRCP test cost varies depending on where you have it done and whether contrast dye is used. Generally, the price ranges from ₹3,000 to ₹8,000. Factors like the type of hospital, equipment used, and consultation fees can affect the final price. Private centres may charge more, especially if advanced machines or quick reporting is offered.  If you have health insurance, check if it covers imaging tests like the MRCP scan, as this could significantly reduce your out-of-pocket expenses. Factors Affecting the MRCP Test Cost The MRCP test cost isn’t fixed and may vary for several reasons. Knowing what contributes to the pricing can help you plan better. Location of the facility: Urban areas with advanced diagnostic centres may charge more than smaller towns. Type of facility: Costs differ between government hospitals, private hospitals, and standalone diagnostic centres. Use of contrast dye: If a contrast agent is required, this adds to the total price of the scan. Radiologist’s expertise: Highly experienced radiologists may command higher fees for reviewing the scan. Additional services: Consultation, follow-up visits, and digital report access may increase the overall cost. Machine quality: Newer, high-resolution MRI machines tend to be costlier but produce clearer results. Health insurance: If your plan includes diagnostic scans, it may cover part or all of the MRCP scan cost. Discounts or packages: Some centres offer bundled packages or discounts that can lower the cost significantly. Conclusion The MRCP scan is a safe and reliable test that helps doctors identify problems in your liver, pancreas, and bile ducts without invasive procedures. Understanding why it's done and what to expect can ease your concerns and help you prepare.  For trusted diagnostic services, expert care, and accurate reporting, consider getting your scan done with Metropolis Healthcare, known for its quality standards and nationwide presence. FAQs Q1. Is MRCP painful? No, the MRCP scan is painless. You may feel slight discomfort from lying still during the scan. Q2. How long does the MRCP test take? The MRCP scan usually takes 15–20 minutes, but may extend to 45 minutes with abdominal imaging included. Q3. Can MRCP detect all types of gallstones? Yes, the MRCP scan can detect most gallstones, especially those located in the bile ducts and gallbladder. Q4. Is MRCP safe during pregnancy? The MRCP scan is generally safe during later pregnancy, but avoided in the first trimester unless medically necessary. Q5. What organs can be observed in the MRCP test? The MRCP scan shows your liver, gallbladder, bile ducts, pancreas, and pancreatic duct in detailed cross-sectional images. Q6. How accurate is a MRCP test? The MRCP scan has an accuracy rate between 89%–94% with a high sensitivity for detecting biliary and pancreatic conditions. Q7. What is the difference between MRCP test and the MRI scan? The MRCP scan is a type of MRI focused specifically on visualising bile and pancreatic ducts in your abdomen. Q8. What is the MRCP test cost? The MRCP test cost typically ranges from ₹3,000 to ₹8,000, depending on location, centre, and contrast usage. Q9. What’s the difference between an MRCP and an MRI? The MRCP scan is a specialised MRI focused on bile and pancreatic ducts, while MRI images various body tissues broadly. Q10. What are the advantages of the MRCP and ERCP scans? MRCP is non-invasive and safer; ERCP allows treatment like stent placement but carries higher procedural risk.